WHO AM I.
My name is Isaiah Phillips, but most people know me as Trainer Zay.
Fitness has always been a part of my life. I ran cross country and track throughout high school, and that’s where I first fell in love with discipline, endurance, and pushing past limits. After graduating college with a degree in Information Technology, I knew sitting behind a desk wasn’t my full purpose. I became a certified trainer and started helping others take control of their health — and I’ve been training clients ever since 2018.
Over the years, I’ve worked with people of all ages and experience levels. Whether it’s building strength through weight training or improving athletic performance with non-weighted movement, I tailor every plan to fit the individual.
When I’m not training, you’ll find me in the gym, spending time with friends, or being a full-time dad to my amazing daughter. She inspires me every day to show up strong — and I want to help others do the same.
My mission is simple: to help people build a life of confidence by transforming their health. Because when you feel strong in your body, everything else starts to align.
40
satisfied customers
1000+
training sessions performed
7 yrs
Helping people reach their goals.
CUSTOMERS OPINION
Monica
Working with Zay has been life-changing. I started with zero experience in the gym, and I used to feel intimidated just walking in. Zay created a plan that felt doable and challenged me in the right ways. Six months in, I feel stronger than ever — not just physically but mentally too.
Diana
He actually cares about your results. Zay isn’t the type of trainer who just shows up for your session and disappears. He checks in, holds you accountable, and always explains the ‘why’ behind what we’re doing. I’ve dropped 15 pounds, built muscle, and gained serious confidence.
Arthur
I’ve never been this consistent before. I’ve tried apps, YouTube workouts, everything. Nothing stuck. But Zay’s coaching kept me on track with weekly check-ins, a great meal plan, and motivation when I needed it. It’s not just about working out — it’s about building better habits.
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